Promotes deep, restful sleep. Stay asleep longer and sleep deeper. Studies show that the unique combination of ingredients paired with magnesium and melatonin improve sleep habits.*
Each capsule contains:
20 mg of Magnesium (from 100 mg of Magnesium Amino Acid Chelate) Chelated magnesium is in a form that is easily absorbed and assimilated by the body. One of magnesium’s main roles is acting as a cofactor or helper molecule in the biochemical reactions continuously performed by enzymes. In fact, it’s involved in more than 600 reactions in your body, muslce relaxation being one of them.*
683 mg of Proprietary Blend:
Valerian root powder which contains a number of compounds that may promote sleep and reduce anxiety. These include valerenic acid, isovaleric acid and a variety of antioxidants. Valerian has received attention for its interaction with gamma-aminobutyric acid (GABA), a chemical messenger that helps regulate nerve impulses in your brain and nervous system. Researchers have shown that low GABA levels related to acute and chronic stress are linked to anxiety and low-quality sleep.
Valerenic acid has been found to inhibit the breakdown of GABA in the brain, resulting in feelings of calmness and tranquility. This is the same way anti-anxiety medications like Valium and Xanax work. Valerian root also contains the antioxidants hesperidin and linarin, which appear to have sedative and sleep-enhancing properties.*
L-Tryptophan is an amino acid that can be converted into several important molecules, including serotonin and melatonin. Tryptophan and the molecules it produces influence many functions in the body, including sleep, mood and behavior.*
Lemon Balm Powder Combining lemon balm with valerian may help relieve restlessness and sleep disorders such as insomnia. Lemon balm may also be used to help reduce symptoms of anxiety, such as nervousness and excitability. It is also said to soothe symptoms of stress, help you to relax, and boost your mood.*
GABA is a neurotransmitter that inhibits or slows the brain’s functions. This activity produces effects such as relieving anxiety, reducing stress and improving sleep.*
Chamomile Powder promotes relaxation and supports digestive health*.
5-Hydroxytryptophan (5-HTP) is an amino acid that your body naturally produces. Your body uses it to produce serotonin, a chemical messenger that sends signals between your nerve cells. Low serotonin levels are associated with depression, anxiety, sleep disorders, weight gain and other health problems.*
Melatonin is primarily responsible for regulating your body’s circadian rhythm to manage your natural sleep cycle. Therefore, it’s often used as a sleep aid to combat issues like insomnia. In addition to improving sleep, melatonin is also involved in managing immune function, blood pressure and cortisol levels.*
Certificate of Analysis available upon request.
*These statements have not been evaluated by the FDA. This product is not intended to diagnose, cure, treat or prevent any disease.
Magnesium (from 100 mg of Magnesium Amino Acid Chelate) 20 mg
Valerian Root Powder, L-Tryptophan, Lemon Balm Powder, GABA
(gamma aminobutyric acid), Chamomile Powder, 5-HTP (5-Hydroxy
Tryptophan), Melatonin 683 mg
Other Ingredients: Cellulose (Vegetarian Capsule), Rice Flour, Magnesium
Stearate, Silicon Dioxide